The URTH Burger:
¼ C Celery,
small diced
¼ C Carrot,
small diced
¼ C
Zucchini, small diced
¼ C Yellow
Squash, small diced
¼ C white
onion, small diced
¼ C
broccoli, small diced, blanched
¼ C
Cauliflower, small diced, blanched
¼ C
Mushrooms, small diced
½ tsp, chopped
garlic
3 tbsp,
olive oil
2 Tbsp,
Quinoa Cooked
2 Tbsp,
Barley, cooked
2 Tbsp,
Brown Rice, cooked
2 Tbsp,
Irish oatmeal, cooked
2 tbsp,
frozen peas (not thawed)
1 C Hummus,
prepared
¼ C bread
crumbs
1 Tbsp,
fines Herbs (mixture of parsley, chervil, tarragon and chives), fresh chopped
1/8 tsp
turmeric
1/8 tsp
cayenne pepper
1 lemon,
juiced
Salt and
pepper to taste
In large sauté pan over medium heat, sweat celery, carrot
and onions until tender with olive oil, set aside to cool. In sauté pan over
high heat sauté add olive oil and cook zucchini and squash until tender, set
aside to cool. In pan with high heat and olive oil sauté mushrooms with garlic
until tender, set aside to cool.
In a large mixing bowl combine all vegetables and grains and
combine until evenly mixed, (peas are left frozen so they do not much during
mixing). Add hummus as binder and combine. Using the breadcrumbs add in
quarters and mix until a firm texture is achieved. Season with herbs, salt,
pepper, turmeric, cayenne pepper and lemon juice to taste. Allow to set for 30
minutes and adjust texture with breadcrumbs if needed. Form into patties and
sauté in a nonstick pan with olive oil until crisp and hot.
For one shake, plus a shake tin:
·
4 large scoops almond milk ice cream
·
1 oz Jack Daniels whiskey
·
2 Tbsp spiced pecans
·
Maple caramel sauce to swirl in glass
·
spiced pecans for garnish
·
cashew whipped “cream” for garnish
Place ice cream, whiskey, and 2 Tbsp spiced pecans in a
blender and blend until smooth. (It is helpful to let the ice cream melt
slightly before blending.) Swirl the maple caramel sauce in the glass. Fill the
glass with the blended shake. Garnish with cashew whipped “cream” and spiced
pecans.
Almond Milk Ice Cream
·
4-1/2 cups almond milk, unsweetened
·
¼ cup corn syrup
·
1-3/4 cup sugar
·
1 vanilla bean
In a pot, bring the almond milk, vanilla bean, and corn
syrup to 113°F. Whisk in the sugar and cook to 185°F. Chill. Process the base in
an ice cream maker according to manufacturer’s directions.
Spiced Pecans
·
2-1/2 cup raw pecan halves
·
¾ cup simple syrup (equal parts sugar and water)
·
1 tsp ground cinnamon
·
½ tsp ground nutmeg
·
½ tsp ground ginger
·
½ tsp salt
Soak the pecan halves in hot simple syrup for 10 minutes.
Drain the liquid, sprinkle with the spices, and toss to coat. Spread onto a
cookie sheet lined with parchment. Toast in 300°F oven for 10-12 minutes or
until browned.
Recipes courtesy of Holsteins Shakes and Buns.
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